What is the first stage of the Stages of Change Model?

The first stage of the Stages of Change Model is Precontemplation. In this initial stage, individuals are generally not aware of the issues associated with their behavior or they may not view the behavior as a problem that needs to be addressed. They often lack the intention to change, as they may be uninformed about the consequences of their actions or defensive about their behavior.

Understanding this stage is crucial for prevention specialists, as it emphasizes the importance of raising awareness and providing information to individuals who might not yet recognize the need for change. This stage sets the foundation for individuals to progress through the subsequent stages of contemplation, preparation, and ultimately action, where they actively modify their behavior. Thus, Precontemplation is a vital starting point in the process of behavior change.