What is wellness defined as?

Wellness is best defined as a comprehensive state of complete physical, mental, and social well-being. This definition emphasizes that wellness is not merely the absence of illness or disease but encompasses various dimensions of health, including emotional, social, and environmental factors. It reflects a holistic approach to health, suggesting that true wellness involves an overall balance in different aspects of life rather than focusing solely on physical aspects.

The understanding of wellness within this framework encourages individuals to strive for continuous improvement and optimal functioning across all areas. This broader perspective promotes healthier lifestyles, personal responsibilities, and proactivity in health management, which are essential components of effective prevention strategies in any health-related field.

A narrow definition, such as just considering physical health or the absence of diseases, overlooks critical elements of human experience that contribute significantly to one's overall wellness. Hence, the comprehensive view provided in the correct definition aligns well with modern health paradigms that advocate for a multifaceted approach to well-being.